You’ve tried lots of things in the past, but nothings really worked, not long term anyway. It’s time to get on top of this once and for all
You have a problem that’s surfaced recently. You want to nip this in the bud before it gets in the way of your life.
There’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more fun when you’re physically fit.Read More
The Sacroiliac Joint or SIJ as it’s also known as can be a real pain in the bum, literally, and is a problem for many of us. It’s the joint where the Sacrum, an upside down triangular shaped bone at the bottom of the spine meets a section of the pelvis called the ilium, hence sacro-iliac.Read More
This is a question I get asked all the time, and I think we all know the difference between a good and bad pillow or mattress can mean. You only have to have slept in a few hotels or B&B’s to have experienced what difference a bad pillow can make to your sleep as well the comfort in your neck and shoulders the next day.